Meditation is the ultimate open source tool. You can do it anywhere and it’s free. It requires only your brain and your body. It’s positive effects are numerous, including: increased productivity, better problem-solving and a reduction in overall stress.
This talk will include:
- Presentation of current scientific research regarding the long-term effects of meditation on the brain.
- An explanation about how these effects specifically apply to OS Bridge participants. E.g., with a meditation practice they will: write better code, solve problems quicker and with greater clarity, communicate more effectively with colleagues, and reduce overall stress.
- Explanation of different meditation techniques, including a guided practice of select techniques.
- Suggestions for starting a meditation practice at home/work.
This talk is faith/tradition-agnostic and open to all experience levels. Especially encouraged to attend are those who have never meditated.