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Don't miss this opportunity to learn from one of New York City's top experts in Structural Integration and Yoga Therapy, Ruthie Fraser. Ruthie will share excerpts from her new book, Stack Your Bones, and offer simple lessons for body alignment, coordination and awareness that can be done anytime, anywhere -- no special space or clothing required. You will learn fun and easy ways to befriend your body and move with ease throughout your life.
Check out Ruthie's book at www.stackyourbones.com.
This is the part of Bent On Learning’s Inner Actions series: a bimonthly event of talks and tools to cultivate our inner lives and best serve our selves, families, communities and humanity. Each event will leave you feeling embodied, empowered and emboldened to make the world a better place for all. Learn more about Bent On Learning at www.bentonlearning.org.